Nutrition / Exercise Counseling

"Exercise is King.  Nutrition is Queen.  Put them together and you have a kingdom."

-Jack LaLane

 According to the U.S. Surgeon General:

"Two-thirds of all deaths are due to diseases associated with diet"*

*U.S. Department of Health and Human Services. The surgeon general's report
on Nutrition and health. Washington DC: US Dept  of Health and Human
Services; 1988. DHHS (PHS) publication No. 88–50210

Despite spending more on healthcare than any other country, the U.S. now ranks 42nd in the world in overall health, down from 10th in the world in 2000.

Let Dr. Arnold help you achieve your health & fitness goals

In addition to holding semi-annual Complete Fitness Challenge competitions, Dr. Arnold does individual nutrition / exercise counseling sessions:

"When we [started your nutrition counseling sessions] this summer, I was unsure of the benefits and whether it would pay off.  However the information you shared and the ensuing conversations about accountability are positively impacting my son.  You have an excellent communication style with kids, and I learned a great deal myself.  Thank you for recognizing and reinforcing what we should all know, to have and achieve healthy goals."

Tim - Danville

HYPERLINKS COMING SOON!...

Dr. Arnold's Recommendations

Supplements

• NOW Food's "Eve" Men's Multivitamin
• NOW Foods "Eve" Women Multivitamin
• NOW Foods Neptune Krill Oil
• NOW Foods Whey Protein
• Carlson's Cod Liver Oil

Teas

• Yogi Triple Antioxidant Green Tea
• Yogi Triple Antioxidant Green Tea With Pomegranate
• Numi Chinese Breakfast
• Numi Breakfast Blend

Health "Tonics"

• Bragg Apple Cider Vinegar
• GT's Kombucha Tea
• Body Ecology Coco-Biotic 
• Lemon Water

Foods

• Free Range Eggs
• Granny Smith Apples
• Ezekiel Foods

Energy Bars

• Omega-3 Food Bar
• Raw Organic Food Bar
• NOW Foods Fivacious Bars
• Coca Cassava Bars

Oils

• NOW Foods Coconut Oil
• Carlson's Cod Liver Oil

• Complete Fitness Challenge